HOW TO IMPROVE EYE SIGHT NATURALLY

In the current scenario we are much more prone to eye sight damage . We usually are being surrounded by various gadgets. According to the latest studies within 2 decades person with poor eye sight has increased four times.

I want you all to follow these tips if you want to cure any eye sight related problems-

1. Focus on your diet

The food you eat influences you in every aspect of your life and specially your vision is totally dependent on the vitamins A,C,E and minerals like Zinc they contain several antioxidants which prevent any eye disorder in long run.

Your food should include these variety of veggies and fruits -

1. Carrots
2. Broccoli
3. Spinach
4. Sweet potato
5. Citrus

The list goes on, Eating good fats are also very necessary for your eye health for this you must include walnuts, almonds and avocados. 

But not to use any packed food items , they contain harmful preservatives that accumulates in our body and causes many vision problems , moreover these packed food items are hard to digest which will again is harmful to us.

Food which include carotenoids which include zeaxanthins and luteins are also required for the retina health. Best sources include eggs , green leaf plants.

2. Stay active 

Exercise is must , If you are actively working out than sugar in your blood consumed fast and insulin production is normal whereas in the conditions called diabetic retinopathy, increased sugar in blood clogs the arteries in the eye cause eye sight defects.

Getting your blood sugar levels checked and staying fit would lead to lowering your chances to develop Diabetes type 2 ( For more details check my previous blog on Diabetes type 2 <a href="https://vaibhavalok.blogspot.com/2018/06/some-healthy-steps-to-reverse-diabetes.html"</a> ). 

3. Take care 

• Wear sunglasses whenever you are you are exposed to bright sunlight directly in your eye, as it could contain harmful UV's in it and can harm your eyes.
• Wash your eyes with fresh cold water gently in early morning and before going to bed as it would reduce any chances of inflammation in eyes.
• If you can try doing eye exercise , Rotate your eyes clockwise 20 times and counter-clockwise 20 times and then blink your eyes holding for few seconds , this would help you to recover proper tone of your ciliary muscles in eye. 
• Try the least use of the phone and laptop or any other gadget, blue lights directly falling on your eyes can harm your eyes moreover it alters the sleep-wake cycle.
• Though it seems cliche but try to wake up at early morning and go for a run or take your pet for walk and try to be in a natural greenery bare foot on the the grass trust me this actually works.

Alright , guys I hope you have learned from this blog and I hope  that you try these steps and would eventually note a difference within a month.

I appreciate you all and if you are new to this blog page be a member of our fitness community for free.

KEEP-IT-FIT
Vaibhav Alok