Best ways to improve immunity naturally
I know the situation right now , everyone is so much scared of this corona virus thing. Got it , I am here to help you guys out to boost your immune system naturally with these tricks, that i use daily during quarantine. 1. EXERCISE OFTEN Thought it sounds cliche but working out daily is the best way to enhance your body endurance to resist any infection also it promotes good circulation of blood throughout the body which allows immune cells to act better at the time of infection. It does not mean that we should do intense physical training , For me body weight exercises goes well, you can also try these exercises. I am going to make another blog for body weight training for beginners. 2. SUNLIGHT IS A BOON Yes, Try to go outside in direct sunlight in early morning when sunlight is not that harsh at that time vitamin D is formed in your our body which promotes good mood by releasing some of the feel good hormones ...