Healthy steps to cure diabetes type 2 and insulin resistance

What is diabetes?

Diabetes is an illness which is related to elevated blood sugar levels i.e more than 140 mg/ dL after taking a  meal. At that time our pancreas could not able to release required amounts of insulin, which ultimately helps in glucose uptake by the cells, and glucose can't be used to produce energy in the cells. It results in increased blood sugar levels.

It’s important to note that there’s a difference between type 1 and type 2 diabetes. Here’s an explanation of the two types of diabetes and what causes these conditions:

Type 1 diabetes

It is also called as "juvenile or child diabetes" because it tend to develop at younger age.

It is caused by autoimmunity of our body to our Beta-cells of pancreas which release insulin resulting in destruction of pancreatic beta cells.It is not curable. 

Type 2 diabetes

This type of diabetes is due to poor lifestyle. If you have Type 2 diabetes your body does not uses insulin properly and this is called as insulin resistance. According to the latest sensus report in india more than 50 million people are suffering from diabetes .This is curable diabetes. 

Top home remedies to reverse diabetes 

   There are various natural remedies for diabetes that will help you control your blood sugar level.

1. Bitter gourd 

  It is also named as bitter melon and is helpful in lowering blood glucose level by increasing glucose metabolism in our body, moreover it helps in pancreatic insulin secretion and prevents insulin resistance. It's pulp can be used to make the juice and must be taken empty stomach early morning .

      2. Fenugreek

 It is an medicated herb very which can also be used to control diabetes type 2 because of it's hypoglycemic property . It also stimulate the secretion of glucose dependent insulin. Being high in

 fiber, it slows down the absorption of carbohydrates and sugars. 

      3. Indian gooseberry (Amla)    

Indian gooseberry, also known as Amla, is rich in vitamin c (ascorbic acid) and Indian gooseberry juice promotes proper functioning of your pancreas.

      4. Allium sativum (garlic) 

Their fleshy stem and leaves have phytohormones which resemble the insulin in it's activity their consumption in 4 to 5 pieces can lead to reversal of the diabetic symptoms.  

 "Let food be thy medicine and medicine be thy food."