Best ways to improve immunity naturally

I know the situation right now , everyone is so much scared of this corona virus thing. Got it , I am here to help you guys out to boost your immune system naturally with these tricks, that i use daily during quarantine.

      1.  EXERCISE OFTEN

Thought it sounds cliche but working out daily is the best way to enhance your body endurance to resist any infection also it promotes good circulation of blood throughout the body which allows immune cells to act better at the time of infection.

It does not mean that we should do intense physical training , For me body weight exercises goes well, you can also try these exercises. I am going to make another blog for body weight training for beginners.

      2. SUNLIGHT IS A BOON

Yes, Try to go outside in direct sunlight in early morning when sunlight is not that harsh at that time vitamin D is formed in your our body which promotes good mood by releasing some of the feel good hormones like serotonin etc. 

Moreover, sunlight act as a natural disinfectant and helps to boost immune system.

      3. DIET AND IMMUNE SYSTEM  

Your daily meal should include various fruits and vegetables and if possible avoid deep fried dishes and replace it with healthy meal options which include more of protein some carbohydrates , healthy fats (plant based in majority).

      4. AVOID STRESS

Now even medical science is also agree than mood (mind) influences our body. I have mentioned many mood booster tips you can use. 

Try be be less on social media scrolling down unknowingly. Spend more time with your family and closest friends. Take some time to enjoy your hobbies with your friends.

Stay Fit with,

Keep-It-Fit

Vaibhav Alok