TOP 5 BENEFITS OF DRINKING LUKE WARM WATER

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Hot water have been used since ages for a well being.Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.


      Here are top 5 major benefits of using hot water

1. Promotes blood circulation   

If you want to have healthy hairs and skin than using lukewarm water is a best idea .
It expands your arteries to circulate more blood through out the body. Moreover , it lowers the risk of cardiovascular disorder and blood pressure.


2. Can decrease stress level


Drinking warm water can help you to control anxiety by calming your central nervous system. If you add warm milk to it will even more beneficial and you will suddenly feel a lot more calm.   

3. Aids digestion 

Warm water has always been taken in the eastern countries after the last meal, it ignites the digestion process , soothes the digestive tract and helps in proper absorption of the meal giving you the best results as food is itself a medicine if it is absorbed properly. 

 4. Great for weight loss 

Again , it increases body metabolism rate that means fat burns quite easily and hot water also helps your intestine to contract to clear out any left substance which otherwise lead to bloating your body.        

5. Can help to detoxify the body

Drinking hot water raises your internal body temperature as a result your body's endocrine system becomes activated and sweating happens which result in removal of any buildup toxins in your body. 
Toxins are usually a  product of several biological reactions occurring in the body which can only come out by sweating and by urination.      



    Too hot water can actually damage the digestive tract so temperature should be ideally around 45 to 60 degree celsius or otherwise 113- 140 degree Fahrenheit.



Thank you everyone of you guys !! 

VAIBHAV ALOK


    

Comments

  1. UnknownNovember 14, 2019 at 9:05 AM

    Is cold water bad for digestion? How long should we wait to warm drink water after meal?

    ReplyDelete
  2. VAIBHAV ALOKNovember 14, 2019 at 6:59 PM

    Absolutely ,Cold water lowers the internal body temperature and can lead into delayed digestion process which usually causes bloating.

    In this hustle bustle schedule you can wait for at least 30 minutes ideally but you can rinse your mouth directly when you have finished your meal.

    ReplyDelete

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