HOW TO DEAL WITH AIR POLLUTION

    Picture taken from Harvard university.   


Yes , we all have right to breath fresh air but most of us from the developing countries around the globe are suffering from air pollution. This is contributing to a large number of life-shortening diseases from heart to severe asthma , according to the world health organisation.

so, This situation a quite shocking for most of us but can we cope up?

And the answer is yes, not only we can prevent any harmful effects from air pollution.

1. Stay hydrated 

In the normal scenario as a working person we sometime tend to forget drinking water , 70% of our body is made of water, Staying hydrated is not only good for your skin but it helps in boosting our immune system and in response it protects us from those harmful PM2.5 particles and help them flush outside the body which would otherwise accumulate in the lungs and cause severe allergies.

Drinking 3-4 litre water is sufficient . Eating juicy seasonal fruits are also good.

2. Protect yourself 

Stay away from direct pollution , wear masks whenever required . Try to avoid to go outside in morning , it you need to do workout then do them at home instead .

3. Indoor plants 

yes, there are few plants which are natural air purifier like Aleovera, Areca palm , Snake plant , Money plant. Not only these plants are easily available but they are cost effective as well and does not require much water once a week is enough.

4. Eat healthy 

It does not mean that you have to calculate each macros but you need to make healthy choices.
vitamins and minerals too play a huge role in making a person disease free by helping our immune system.

so, I hope that you will stay healthy by using these hacks. I promise you won't be disappointed .
And if you have any suggestions , i will appreciate.
Thank you,

VAIBHAV ALOK